5 Everyday Health Tips for Working Mothers
Working Mother’s life is not easy… Responsibilities of home and office, keep her too busy to take care of her
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Health and Fitness
Buying the Perfect Sports Bra
During running or exercising, breasts bounce with each footstrike, and this repeated action accelerates permanent stretching of the skin and
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Eat More, Lose Weight
How many times have you heard that you should eat more meals throughout the day? Doesn’t make sense, does it? Well, let’s
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7 Budget Fitness Tips
If you’ve vowed to shape up but are worried that sticking to your goal means you’ll also have to make
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Week 4: 4-Week Walking for Fitness Plan
This week, put together everything you’ve learned over the past three weeks of the 4-week walking for fitness plan. Maintain
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Week 3: 4-Week Walking Plan
If you have been following the 4-week walking plan religiously, I am sure you are already noticing the change in
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Week 2: 4-Week Walking Plan
Challenge yourself by balancing on a quiet street’s curb while you walk, or by walking backward. Your muscles will work
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Week 1: 4-Week Walking Plan
Week 1 Even if you have never walked before, this 4-Week Walking Plan is the best way to begin walking
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Walk Your Way to Fitness: The 4 Week Walking Plan
Never has the fitness scene looked so good for Indian women. It is heartening to see women of all ages
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7 Inspiring Female Indian Fitness Coaches to Follow on Instagram
Instagram is an inseparable part of my life. I use it everyday for inspiration in everything I do. Today, I
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