Why Dietitians Recommend a Heavy Breakfast
Getting a healthy start of the day is the most important thing for everyone. First and foremost, eating a healthy and sumptuous breakfast provides the body with the necessary fuel …
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Prevention and Natural Treatments for Dengue, Chikungunya and Zika Virus
Chikungunya, Dengue and Zika virus … all these diseases are carried by infected Aedes or Tiger mosquitoes and are a big cause of concern in India. From high fevers and …
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Is Boxing A Good Body Workout To Lose Weight?
It’s time to answer the ultimate question – can boxing beat you into perfect shape versus running or other workouts? Without further ado, let’s cut to the chase and find …
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The Truth Behind These ‘Healthy’ Foods
In this modern era, where information is overflowing, health, nutrition and diet has become a hot topic of discussion, and everyone seems to have a different perceptions of well-being, health …
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5 Everyday Health Tips for Working Mothers
Working Mother’s life is not easy… Responsibilities of home and office, keep her too busy to take care of her health, but this negligence can make her unfit and unhealthy. …
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Buying the Perfect Sports Bra
During running or exercising, breasts bounce with each footstrike, and this repeated action accelerates permanent stretching of the skin and sagging. Though small-breasted women don’t experience as much bouncing as …
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Eat More, Lose Weight
How many times have you heard that you should eat more meals throughout the day? Doesn’t make sense, does it? Well, let’s make it very clear here. It does help lose weight. …
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7 Budget Fitness Tips
If you’ve vowed to shape up but are worried that sticking to your goal means you’ll also have to make a serious financial commitment, relax! There are plenty of budget …
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Week 4: 4-Week Walking for Fitness Plan
This week, put together everything you’ve learned over the past three weeks of the 4-week walking for fitness plan. Maintain good posture while climbing stairs or hills. Pick up the …
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Week 3: 4-Week Walking Plan
If you have been following the 4-week walking plan religiously, I am sure you are already noticing the change in your fitness levels. You’ll be walking for 40 minutes at a …
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